Tag Archives: garbanzo beans

Easy Chana Masala

by Alex Vance

1 can chickpeas in water
1/2 onion, diced
3 cloves garlic, minced
3 tbsp olive oil
juice from one lemon, (approx 2 tbsp )
1/2 tsp curry powder
1/2 tsp coriander powder
1/2 tsp cumin
1/2 tsp garam masala (optional)
1 large bunch of spinach or two handfuls, rinsed and broken up into small chunks


Sautee onions and garlic in olive oil in a big pan for 3-5 minutes.

Add chickpeas and chickpea water, spices, and lemon juice. Cover, and simmer for 10-15 minutes. Stir occasionally.

Reduce heat, add spinach and cover. Cook 2-4 minutes or until spinach is wilted.